Yoga Offerings
Noelle was drawn to her first teacher training after yoga healed her back & taught her to breathe in a way that strengthened her lungs & diaphragm to the point that all asthma symptoms have disappeared. In her own words, she is drawn to both the softer & the tougher side of yoga, & the endless explorations of the body/mind/soul connections that keep her learning. Her teaching draws on her own personal practice and the time she takes daily to learn, research, & practice. Find a brief description of her offerings below. Contact with questions or to book a workshop or private session. Find more info on Noelle here.
Therapeutic
Personalized sessions mixing in myofascial release techniques, functional movement, yin, restorative yoga & breathwork. Great for old & new injuries & stress relief.
Vinyasa & Yin
These are the styles Noelle incorporates the most in public classes, with attention to alignment & breath. Great for athletes or anybody who wants dynamic stretching as well as release work.
Yoga Nidra & Workshops
Yoga Nidra is a practice of deep rest & relaxation where we are able to access lower brain wave states, a doorway to our subconscious patterning, to healing, clarity, & our intuitive nature. Noelle has shared her nidra creations in public workshops, their creation emerges from the rhythm of the seasons in nature & the rhythm of the seasons in her personal life & practice.
Meditation/Breathwork
Noelle teaches and creates meditations in an accessible way, using them throughout her classes & private sessions. Breathwork is taught as a tool, not only in public classes but for embodiment & therapeutic work as well.
Public Class Schedule
Sandpoint Hot:
Vinyasa; 4:15pm Thurs, 10am Sat
Yin: 6pm Sun
