Private Sessions
Below you can find a brief description of the different types of private sessions. Please contact Noelle to schedule an initial call and to book sessions.
All of Noelle's sessions draw on ten plus years of experience with daily study and practice in multiple areas including embodiment practices, yoga, neuroscience, philosophy, meditation and breathwork to name a few. Whether movement or coaching based, you can expect to investigate your patterns and to learn techniques to allow for increased health, healing, and daily habit changes. Learn more about Noelle here.
Therapeutic Movement
Personalized sessions mixing in myofascial release techniques, functional movement, yin, restorative yoga & breathwork. Great for old & new injuries & stress relief.
4 pack: $320
(minimum of 4 req. to book)
1 on 1 Mentorship
This is a personalized, 1 on 1, 4+ sessions or longer coaching program that includes weekly sessions and weekly personalized emails. This is for you if you are willing to commit to daily work and to learn to see how you see. Primarily non-movement based, yet not entirely talk-based as embodiment and spiritual practices are mixed -in and a part of the daily work.
Contact me for pricing & to see if this is a good fit for both of us.
Active Yoga/Movement
Personalized sessions to build strength and stamina in Vinyasa Flow style yoga. Yin or therapeutic can be incorporated as well. Breathwork is a key component, sessons end with concise mindset and mindfulness techniques.
4 pack: $320
(minimum of 4 req. to book)
